Exercises / Upper legs
Upper legs
Upper legs: 227 exercises with a technique demo, the muscles worked and step-by-step instructions.
- All Fours Squad Stretchbody only
- Arms Apart Circular Toe Touch (Male)body only
- Assisted Lying Glutes Stretchother
- Assisted Lying Gluteus And Piriformis Stretchother
- Assisted Prone Hamstringother
- Assisted Prone Lying Quads Stretchother
- Assisted Side Lying Adductor Stretchother
- Backward Jumpbody only
- Balance Boardbody only
- Band Bent-Over Hip Extensionbands
- Band Hip Liftbands
- Band Lying Hip Internal Rotationbands
- Band One Arm Single Leg Split Squatbands
- Band Pull Throughbands
- Band Seated Hip Internal Rotationbands
- Band Single Leg Split Squatbands
- Band Squatbands
- Band Squat Rowbands
- Band Step-Upbands
- Band Stiff Leg Deadliftbands
- Band Straight Back Stiff Leg Deadliftbands
- Barbell Bench Front Squatbarbell
- Barbell Bench Squatbarbell
- Barbell Clean And Pressbarbell
- Barbell Clean-Grip Front Squatbarbell
- Barbell Deadliftbarbell
- Barbell Front Chest Squatbarbell
- Barbell Front Squatbarbell
- Barbell Full Squatbarbell
- Barbell Full Squat (Back Pov)barbell
- Barbell Full Squat (Side Pov)barbell
- Barbell Full Zercher Squatbarbell
- Barbell Glute Bridgebarbell
- Barbell Glute Bridge Two Legs On Bench (Male)barbell
- Barbell Good Morningbarbell
- Barbell Hack Squatbarbell
- Barbell High Bar Squatbarbell
- Barbell Jefferson Squatbarbell
- Barbell Jump Squatbarbell
- Barbell Lateral Lungebarbell
- Barbell Low Bar Squatbarbell
- Barbell Lungebarbell
- Barbell Lying Lifting (On Hip)barbell
- Barbell Narrow Stance Squatbarbell
- Barbell One Arm Side Deadliftbarbell
- Barbell One Leg Squatbarbell
- Barbell Overhead Squatbarbell
- Barbell Rack Pullbarbell
- Barbell Rear Lungebarbell
- Barbell Rear Lunge V. 2barbell
- Barbell Romanian Deadliftbarbell
- Barbell Seated Good Morningbarbell
- Barbell Side Split Squatbarbell
- Barbell Side Split Squat V. 2barbell
- Barbell Single Leg Deadliftbarbell
- Barbell Single Leg Split Squatbarbell
- Barbell Speed Squatbarbell
- Barbell Split Squat V. 2barbell
- Barbell Squat (On Knees)barbell
- Barbell Squat Jump Step Rear Lungebarbell
- Barbell Step-Upbarbell
- Barbell Stiff Leg Good Morningbarbell
- Barbell Straight Leg Deadliftbarbell
- Barbell Sumo Deadliftbarbell
- Barbell Wide Squatbarbell
- Barbell Zercher Squatbarbell
- Basic Toe Touch (Male)body only
- Bench Hip Extensionbody only
- Bent Knee Lying Twist (Male)body only
- Bodyweight Drop Jump Squatbody only
- Butterfly Yoga Posebody only
- Cable Assisted Inverse Leg Curlcable
- Cable Deadliftcable
- Cable Hip Adductioncable
- Cable Pull Through (With Rope)cable
- Cable Standing Hip Extensioncable
- Chair Leg Extended Stretchbody only
- Curtsey Squatbody only
- Dumbbell Bench Squatdumbbell
- Dumbbell Cleandumbbell
- Dumbbell Contralateral Forward Lungedumbbell
- Dumbbell Deadliftdumbbell
- Dumbbell Goblet Squatdumbbell
- Dumbbell Lungedumbbell
- Dumbbell Lying Femoraldumbbell
- Dumbbell One Arm Snatchdumbbell
- Dumbbell Plyo Squatdumbbell
- Dumbbell Rear Lungedumbbell
- Dumbbell Romanian Deadliftdumbbell
- Dumbbell Single Leg Deadliftdumbbell
- Dumbbell Single Leg Deadlift With Stepbox Supportdumbbell
- Dumbbell Single Leg Split Squatdumbbell
- Dumbbell Single Leg Squatdumbbell
- Dumbbell Squatdumbbell
- Dumbbell Step-Updumbbell
- Dumbbell Step-Up Lungedumbbell
- Dumbbell Step-Up Split Squatdumbbell
- Dumbbell Stiff Leg Deadliftdumbbell
- Dumbbell Straight Leg Deadliftdumbbell
- Dumbbell Sumo Pull Throughdumbbell
- Dumbbell Supported Squatdumbbell
- Exercise Ball Hip Flexor Stretchexercise ball
- Exercise Ball One Leg Prone Lower Body Rotationexercise ball
- Exercise Ball One Legged Diagonal Kick Hamstring Curlexercise ball
- Exercise Ball Seated Hamstring Stretchexercise ball
- Farmers Walkdumbbell
- Flutter Kicksbody only
- Forward Jumpbody only
- Forward Lunge (Male)body only
- Frankenstein Squatbarbell
- Glute Bridge Marchbody only
- Glute Bridge Two Legs On Bench (Male)body only
- Glute-Ham Raisebody only
- Hamstring Stretchbody only
- Hands Clasped Circular Toe Touch (Male)body only
- Hands Reversed Clasped Circular Toe Touch (Male)body only
- Hug Keens To Chestbody only
- Intermediate Hip Flexor And Quad Stretchother
- Inverse Leg Curl (Bench Support)body only
- Inverse Leg Curl (On Pull-Up Cable Machine)body only
- Iron Cross Stretchbody only
- Jump Squatbody only
- Jump Squat V. 2body only
- Kettlebell Front Squatkettlebells
- Kettlebell Goblet Squatkettlebells
- Kettlebell Hang Cleankettlebells
- Kettlebell Lunge Pass Throughkettlebells
- Kettlebell Pistol Squatkettlebells
- Kettlebell Swingkettlebells
- Kettlebell Turkish Get Up (Squat Style)kettlebells
- Kick Out Sitbody only
- Kneeling Jump Squatbarbell
- Leg Up Hamstring Stretchbody only
- Lever Alternate Leg Pressmachine
- Lever Deadliftmachine
- Lever Hip Extension V. 2machine
- Lever Horizontal One Leg Pressmachine
- Lever Kneeling Leg Curlmachine
- Lever Leg Extensionmachine
- Lever Lying Leg Curlmachine
- Lever Lying Two-One Leg Curlmachine
- Lever Reverse Hyperextensionmachine
- Lever Seated Good Morningmachine
- Lever Seated Hip Abductionmachine
- Lever Seated Hip Adductionmachine
- Lever Seated Leg Curlmachine
- Low Glute Bridge On Floorbody only
- Lunge With Jumpbody only
- Lying (Side) Quads Stretchbody only
- March Sit (Wall)body only
- Monster Walkbody only
- One Leg Squatbody only
- Outside Leg Kick Push-Upbody only
- Pelvic Tilt Into Bridgebody only
- Pike-To-Cobra Push-Upbody only
- Potty Squat With Supportbody only
- Power Cleanbarbell
- Push-Up Inside Leg Kickbody only
- Quadsbody only
- Quick Feet V. 2body only
- Rear Decline Bridgebody only
- Reclining Big Toe Pose With Ropeother
- Resistance Band Hip Thrusts On Knees (Female)bands
- Resistance Band Leg Extensionbands
- Resistance Band Seated Hip Abductionbands
- Reverse Hyper Extension (On Stability Ball)exercise ball
- Reverse Hyper On Flat Benchbody only
- Rocking Frog Stretchbody only
- Roller Hip Lat Stretchfoam roll
- Roller Hip Stretchfoam roll
- Runners Stretchbody only
- Seated Glute Stretchbody only
- Seated Piriformis Stretchbody only
- Seated Wide Angle Pose Sequencebody only
- Self Assisted Inverse Leg Curlbody only
- Self Assisted Inverse Leg Curlbody only
- Self Assisted Inverse Leg Curl (On Floor)body only
- Side Bridge Hip Abductionbody only
- Side Hip Abductionbody only
- Side Lying Hip Adduction (Male)body only
- Side Plank Hip Adductionbody only
- Single Leg Bridge With Outstretched Legbody only
- Single Leg Platform Slidebody only
- Single Leg Squat (Pistol) Malebody only
- Sissy Squatbody only
- Sled 45 Degrees One Leg Pressmachine
- Sled 45° Leg Pressmachine
- Sled 45° Leg Press (Back Pov)machine
- Sled 45° Leg Press (Side Pov)machine
- Sled 45° Leg Wide Pressmachine
- Sled Closer Hack Squatmachine
- Sled Hack Squatmachine
- Sled Lying Squatmachine
- Smith Bent Knee Good Morningmachine
- Smith Chair Squatmachine
- Smith Deadliftmachine
- Smith Front Squat (Clean Grip)machine
- Smith Full Squatmachine
- Smith Hack Squatmachine
- Smith Leg Pressmachine
- Smith Low Bar Squatmachine
- Smith Single Leg Split Squatmachine
- Smith Sprint Lungemachine
- Smith Squatmachine
- Smith Sumo Squatmachine
- Snatch Pullbarbell
- Spider Crawl Push Upbody only
- Split Squatsbody only
- Squat Jerkbarbell
- Squat On Bosu Ballexercise ball
- Squat To Overhead Reachbody only
- Squat To Overhead Reach With Twistbody only
- Standing Hamstring And Calf Stretch With Strapother
- Standing Single Leg Curlbody only
- Straight Leg Outer Hip Abductorbody only
- Suspended Split Squatbody only
- Swimmer Kicks V. 2 (Male)body only
- Tire Flipother
- Trap Bar Deadliftbarbell
- Twist Hip Liftbody only
- Walking Lungebody only
- Weighted Cossack Squats (Male)other
- Weighted Lunge With Swingother
- Weighted Sissy Squatother
- Weighted Squatother
- Weighted Stretch Lungeother
- World Greatest Stretchbody only