Exercises / Upper legs / Barbell Narrow Stance Squat
Barbell Narrow Stance Squat
Barbell Narrow Stance Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partupper legs
- Primary muscles
- glutes, quadriceps
- Secondary muscles
- hamstrings, calves
How to do it
- Stand with your feet shoulder-width apart and toes pointing slightly outward.
- Hold the barbell across your upper back, resting it on your traps or rear delts.
- Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.