Exercises / Upper legs / Single Leg Bridge With Outstretched Leg

Single Leg Bridge With Outstretched Leg

Single Leg Bridge With Outstretched Leg: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
quadriceps
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How to do it

  1. Lie on your back with your knees bent and feet flat on the ground.
  2. Extend one leg straight out in front of you.
  3. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  4. Hold for a moment at the top, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs.

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