Exercises / Upper legs / Resistance Band Hip Thrusts On Knees (Female)
Resistance Band Hip Thrusts On Knees (Female)
Resistance Band Hip Thrusts On Knees (Female): step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partupper legs
- Primary muscles
- glutes, hamstrings
- Secondary muscles
- quadriceps
How to do it
- Start by kneeling on the ground with your knees hip-width apart and your feet flexed.
- Wrap the resistance band around your thighs, just above your knees.
- Place your hands on your hips or extend them out in front of you for balance.
- Engage your glutes and core muscles.
- Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.
- Hold the position for a moment, then slowly lower your knees back down to the starting position.
- Repeat for the desired number of repetitions.