Exercises / Upper legs / Kettlebell Front Squat
Kettlebell Front Squat
Kettlebell Front Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells.
- Equipmentkettlebells
- Body partupper legs
- Primary muscles
- glutes, quadriceps
- Secondary muscles
- hamstrings, calves
How to do it
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Hold the kettlebell with both hands in front of your chest, close to your body.
- Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.