Exercises / Upper legs / Barbell Lying Lifting (On Hip)

Barbell Lying Lifting (On Hip)

Barbell Lying Lifting (On Hip): step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
quadriceps
Plan this in AIron

How to do it

  1. Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
  2. Hold the barbell with an overhand grip and position it on your hips.
  3. Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises