Exercises / Upper legs / Resistance Band Leg Extension

Resistance Band Leg Extension

Resistance Band Leg Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Technique demo: Resistance Band Leg Extension
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partupper legs
Primary muscles
quads, hamstrings
Secondary muscles
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How to do it

  1. Attach the resistance band to a sturdy anchor point and secure it around your ankle.
  2. Stand facing the anchor point with your feet shoulder-width apart.
  3. Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
  4. Pause for a moment at the top, then slowly return your leg to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs.

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