Exercises / Upper legs / Jump Squat

Jump Squat

Jump Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump explosively off the ground, extending your hips, knees, and ankles.
  4. While in mid-air, quickly bring your arms forward for balance.
  5. Land softly on the balls of your feet and immediately go into the next repetition.
  6. Repeat for the desired number of repetitions.

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