Exercises / Upper legs / Monster Walk

Monster Walk

Monster Walk: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcepull
  • Typecompound
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
quadriceps
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How to do it

  1. Place a resistance band around your ankles.
  2. Stand with your feet shoulder-width apart and slightly bend your knees.
  3. Take a step to the side with your right foot, maintaining tension on the resistance band.
  4. Follow with your left foot, stepping to the side to return to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

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