Exercises / Upper legs / Weighted Stretch Lunge

Weighted Stretch Lunge

Weighted Stretch Lunge: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partupper legs
Primary muscles
glutes, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Stand with your feet shoulder-width apart.
  2. Take a step forward with your right foot, keeping your back straight.
  3. Lower your body by bending your knees until your right thigh is parallel to the ground.
  4. Push through your right heel to return to the starting position.
  5. Repeat with your left leg.
  6. Continue alternating legs for the desired number of repetitions.

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