Exercises / Upper legs / Low Glute Bridge On Floor

Low Glute Bridge On Floor

Low Glute Bridge On Floor: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Low Glute Bridge On Floor
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
core
Plan this in AIron

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Place your arms by your sides, palms facing down.
  3. Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, squeezing your glutes.
  5. Slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

Similar exercises