Exercises / Upper legs / Cable Pull Through (With Rope)

Cable Pull Through (With Rope)

Cable Pull Through (With Rope): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
lower back
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How to do it

  1. Stand facing away from the cable machine with your feet shoulder-width apart.
  2. Grab the rope attachment with both hands and step forward, creating tension in the cable.
  3. Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
  4. Engage your glutes and hamstrings to pull your body back up to the starting position.
  5. Repeat for the desired number of repetitions.

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