Exercises / Upper legs / Band Seated Hip Internal Rotation
Band Seated Hip Internal Rotation
Band Seated Hip Internal Rotation: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partupper legs
- Primary muscles
- glutes, hamstrings
- Secondary muscles
- quadriceps
How to do it
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Place a resistance band around your thighs, just above your knees.
- Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
- Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.