Exercises / Upper legs / Flutter Kicks

Flutter Kicks

Flutter Kicks: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcepull
  • Typecompound
  • Body partupper legs
Primary muscles
glutes, hip flexors
Secondary muscles
lower abs
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How to do it

  1. Lie flat on your back with your legs extended and your hands by your sides.
  2. Engage your core and lift your legs off the ground about 6 inches.
  3. Keeping your legs straight, alternate lifting one leg slightly higher than the other.
  4. Continue this fluttering motion for the desired number of repetitions.

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