Exercises / Upper legs / Sled 45 Degrees One Leg Press

Sled 45 Degrees One Leg Press

Sled 45 Degrees One Leg Press: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partupper legs
Primary muscles
glutes, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Adjust the sled machine to a 45-degree angle.
  2. Sit on the sled machine with your back against the pad and your feet on the footplate.
  3. Place one foot on the footplate and extend your leg, pushing the sled away from you.
  4. Slowly bend your knee and lower the sled back to the starting position.
  5. Repeat with the other leg.
  6. Continue alternating legs for the desired number of repetitions.

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