Exercises / Upper legs / Runners Stretch

Runners Stretch

Runners Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
hamstrings, calves
Secondary muscles
quadriceps
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How to do it

  1. Stand with your feet hip-width apart.
  2. Take a step forward with your right foot, keeping your left foot planted.
  3. Bend your right knee and lower your body down, keeping your left leg straight.
  4. Place your hands on your right thigh for support.
  5. Hold the stretch for 20-30 seconds, then switch sides and repeat.

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