Exercises / Upper legs / Arms Apart Circular Toe Touch (Male)
Arms Apart Circular Toe Touch (Male)
Arms Apart Circular Toe Touch (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper legs
- Primary muscles
- glutes, hamstrings
- Secondary muscles
- quadriceps, calves
How to do it
- Stand with your feet shoulder-width apart and arms extended to the sides.
- Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
- As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
- Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
- Continue alternating sides for the desired number of repetitions.