Exercises / Upper legs / Assisted Prone Lying Quads Stretch

Assisted Prone Lying Quads Stretch

Assisted Prone Lying Quads Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Technique demo: Assisted Prone Lying Quads Stretch
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partupper legs
Primary muscles
quads, hamstrings
Secondary muscles
glutes
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How to do it

  1. Lie face down on the ground with your legs extended.
  2. Bend your left knee and reach back with your left hand to grab your left foot or ankle.
  3. Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
  4. Hold the stretch for 20-30 seconds, then release.
  5. Repeat with your right leg.

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