Exercises / Upper legs / Hands Clasped Circular Toe Touch (Male)

Hands Clasped Circular Toe Touch (Male)

Hands Clasped Circular Toe Touch (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Hands Clasped Circular Toe Touch (Male)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
quadriceps, calves
Plan this in AIron

How to do it

  1. Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises