Exercises / Upper legs / Squat To Overhead Reach With Twist

Squat To Overhead Reach With Twist

Squat To Overhead Reach With Twist: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
quads, glutes
Secondary muscles
hamstrings, core
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How to do it

  1. Stand with your feet shoulder-width apart and toes slightly turned out.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. As you come up from the squat, raise your arms overhead and twist your torso to one side.
  4. Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
  5. Continue alternating sides with each squat repetition.

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