Exercises / Upper legs / Intermediate Hip Flexor And Quad Stretch

Intermediate Hip Flexor And Quad Stretch

Intermediate Hip Flexor And Quad Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: other. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Levelintermediate
  • Forcestatic
  • Typecompound
  • Body partupper legs
Primary muscles
quads, hamstrings
Secondary muscles
glutes
Plan this in AIron

How to do it

  1. Stand upright with your feet shoulder-width apart.
  2. Hold onto a stable object for support.
  3. Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
  4. Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
  5. Hold the stretch for 20-30 seconds.
  6. Release the stretch and repeat on the left side.

Similar exercises