Exercises / Upper legs / Balance Board
Balance Board
Balance Board: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.
- Equipmentbody only
- Levelbeginner
- Typecompound
- Body partupper legs
- Primary muscles
- quads, calves
- Secondary muscles
- hamstrings, glutes
How to do it
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.