Exercises / Upper legs / Band Straight Back Stiff Leg Deadlift
Band Straight Back Stiff Leg Deadlift
Band Straight Back Stiff Leg Deadlift: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partupper legs
- Primary muscles
- glutes, hamstrings
- Secondary muscles
- lower back
How to do it
- Stand with your feet shoulder-width apart and place the band around your upper legs.
- Hold the band with both hands in front of your thighs, palms facing your body.
- Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
- Feel the stretch in your hamstrings as you lower the band.
- Engage your glutes and hamstrings to lift your body back up to the starting position.
- Repeat for the desired number of repetitions.