Exercises / Upper legs / Lunge With Jump

Lunge With Jump

Lunge With Jump: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Start by standing with your feet shoulder-width apart.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. Push off with your right foot and jump into the air, switching the position of your feet mid-air.
  4. Land softly with your left foot forward and immediately lower your body into a lunge position.
  5. Continue alternating between lunges and jumps for the desired number of repetitions.

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