Exercises / Upper legs / Reverse Hyper On Flat Bench

Reverse Hyper On Flat Bench

Reverse Hyper On Flat Bench: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
lower back
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How to do it

  1. Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.
  2. Hold onto the bench for stability.
  3. Keeping your legs straight, raise them up towards the ceiling as high as you can.
  4. Squeeze your glutes at the top of the movement.
  5. Slowly lower your legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

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