Exercises / Upper legs / Lever Lying Two-One Leg Curl

Lever Lying Two-One Leg Curl

Lever Lying Two-One Leg Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Technique demo: Lever Lying Two-One Leg Curl
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partupper legs
Primary muscles
hamstrings, glutes
Secondary muscles
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How to do it

  1. Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. Place your legs on the lever pad, just above your ankles.
  3. Grasp the handles on the sides of the machine for support.
  4. Keeping your upper body still, exhale and curl your legs up towards your glutes.
  5. Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
  6. Repeat for the desired number of repetitions.

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