Exercises / Upper legs / Forward Jump

Forward Jump

Forward Jump: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Forward Jump
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
quads, calves
Secondary muscles
hamstrings, glutes
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How to do it

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees and lower your body into a squat position.
  3. Swing your arms back for momentum.
  4. Jump forward explosively, extending your hips, knees, and ankles.
  5. Land softly on the balls of your feet and immediately go into the next jump.
  6. Repeat for the desired number of repetitions.

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