Exercises / Upper legs / Barbell Split Squat V. 2

Barbell Split Squat V. 2

Barbell Split Squat V. 2: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Technique demo: Barbell Split Squat V. 2
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partupper legs
Primary muscles
quads, glutes
Secondary muscles
hamstrings, calves
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How to do it

  1. Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
  2. Take a large step forward with your right foot, keeping your torso upright.
  3. Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
  4. Pause for a moment, then push through your right heel to return to the starting position.
  5. Repeat with your left leg forward for the desired number of repetitions.

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