Exercises / Upper legs / Barbell Glute Bridge
Barbell Glute Bridge
Barbell Glute Bridge: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell. Level: intermediate.
- Equipmentbarbell
- Levelintermediate
- Forcepush
- Typecompound
- Body partupper legs
- Primary muscles
- glutes, hamstrings
- Secondary muscles
- lower back
How to do it
- Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
- Place a barbell across your hips, holding it securely with both hands.
- Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.