Exercises / Upper legs / Single Leg Platform Slide

Single Leg Platform Slide

Single Leg Platform Slide: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Single Leg Platform Slide
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
hamstrings, glutes
Secondary muscles
quadriceps
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How to do it

  1. Start by standing with one foot on a platform or slide board.
  2. Bend your knee slightly and slide the foot on the platform backward, extending your leg.
  3. Keep your core engaged and maintain a straight posture throughout the movement.
  4. Slowly return to the starting position by sliding your foot back to the initial position.
  5. Repeat the movement for the desired number of repetitions, then switch legs.

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