Exercises / Upper legs / Bent Knee Lying Twist (Male)

Bent Knee Lying Twist (Male)

Bent Knee Lying Twist (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, obliques
Secondary muscles
hip flexors
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How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Extend your arms out to the sides, perpendicular to your body.
  3. Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
  4. Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
  5. Repeat the movement to the other side.
  6. Continue alternating sides for the desired number of repetitions.

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