Exercises / Upper legs / Barbell Full Zercher Squat
Barbell Full Zercher Squat
Barbell Full Zercher Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partupper legs
- Primary muscles
- glutes, quadriceps
- Secondary muscles
- hamstrings, calves, core
How to do it
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Hold the barbell in the crooks of your elbows, with your hands gripping the barbell for stability.
- Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.
- Keep your knees in line with your toes and your weight in your heels.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, squeezing your glutes at the top of the movement.
- Repeat for the desired number of repetitions.