Exercises / Upper legs / Sled Lying Squat

Sled Lying Squat

Sled Lying Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partupper legs
Primary muscles
glutes, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Adjust the sled machine to a comfortable weight.
  2. Lie on your back on the sled machine with your feet on the footplate.
  3. Position your feet shoulder-width apart and slightly angled outwards.
  4. Grip the handles of the sled machine for stability.
  5. Engage your glutes and core muscles.
  6. Push through your heels and extend your legs to lift the sled.
  7. Lower the sled back down by bending your knees and hips.
  8. Repeat for the desired number of repetitions.

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