Exercises / Upper legs / Self Assisted Inverse Leg Curl

Self Assisted Inverse Leg Curl

Self Assisted Inverse Leg Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Self Assisted Inverse Leg Curl
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
hamstrings, glutes
Secondary muscles
calves
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How to do it

  1. Lie flat on your back on a mat or bench with your legs extended.
  2. Place your hands by your sides or under your glutes for support.
  3. Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
  4. Pause for a moment at the top, then slowly lower your legs back to the starting position.
  5. Repeat for the desired number of repetitions.

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