Exercises / Upper legs / Swimmer Kicks V. 2 (Male)
Swimmer Kicks V. 2 (Male)
Swimmer Kicks V. 2 (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper legs
- Primary muscles
- glutes, hamstrings
- Secondary muscles
- quadriceps, calves
How to do it
- Lie face down on a mat with your arms extended overhead.
- Engage your core and lift your chest and legs off the ground simultaneously.
- Kick your legs up and down in a fluttering motion, as if you were swimming.
- Continue kicking for the desired number of repetitions.
- Lower your chest and legs back down to the starting position.