Exercises / Upper legs / Leg Up Hamstring Stretch

Leg Up Hamstring Stretch

Leg Up Hamstring Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Technique demo: Leg Up Hamstring Stretch
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcepush
  • Typeisolation
  • Body partupper legs
Primary muscles
hamstrings, glutes
Secondary muscles
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How to do it

  1. Lie flat on your back with your legs extended.
  2. Bend one knee and bring it towards your chest, holding onto your thigh or shin.
  3. Straighten your leg as much as possible while keeping it elevated.
  4. Hold the stretch for 20-30 seconds.
  5. Repeat with the other leg.

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