Exercises / Upper legs / Lying (Side) Quads Stretch

Lying (Side) Quads Stretch

Lying (Side) Quads Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
quads, hamstrings
Secondary muscles
—
Plan this in AIron

How to do it

  1. Lie on your side with your legs straight.
  2. Bend your top leg and grab your ankle or foot with your hand.
  3. Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
  4. Hold the stretch for 20-30 seconds.
  5. Release the stretch and repeat on the other side.

Similar exercises