Exercises / Upper legs / Hands Reversed Clasped Circular Toe Touch (Male)
Hands Reversed Clasped Circular Toe Touch (Male)
Hands Reversed Clasped Circular Toe Touch (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper legs
- Primary muscles
- glutes, hamstrings
- Secondary muscles
- quadriceps, calves
How to do it
- Stand with your feet shoulder-width apart and your arms extended to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down with your hands and clasp them together behind your legs.
- Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
- Continue the circular motion until your hands touch your toes.
- Reverse the motion and bring your hands back down to the starting position.
- Repeat for the desired number of repetitions.