Exercises / Upper legs / Potty Squat With Support

Potty Squat With Support

Potty Squat With Support: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. Hold onto a stable support, such as a chair or wall, for balance.
  3. Lower your body down into a squat position by bending your knees and pushing your hips back.
  4. Keep your chest up and your back straight throughout the movement.
  5. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

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