Exercises / Upper legs / Walking Lunge

Walking Lunge

Walking Lunge: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcepush
  • Typecompound
  • Body partupper legs
Primary muscles
glutes, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Stand with your feet shoulder-width apart.
  2. Take a step forward with your right leg, lowering your body into a lunge position.
  3. Keep your torso upright and your front knee aligned with your ankle.
  4. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
  5. Continue alternating legs and walking forward, maintaining a controlled and steady pace.
  6. Repeat for the desired number of repetitions.

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