Exercises / Upper legs / Assisted Side Lying Adductor Stretch

Assisted Side Lying Adductor Stretch

Assisted Side Lying Adductor Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partupper legs
Primary muscles
adductors, hamstrings
Secondary muscles
glutes
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How to do it

  1. Lie on your side with your legs straight and stacked on top of each other.
  2. Bend your bottom leg slightly for stability.
  3. Place your top foot on a stable surface, such as a bench or step.
  4. Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
  5. Hold the stretch for 20-30 seconds.
  6. Return to the starting position and repeat on the other side.

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