Exercises / Upper legs / Forward Lunge (Male)

Forward Lunge (Male)

Forward Lunge (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Stand with your feet hip-width apart and hands on your hips.
  2. Take a big step forward with your right foot, lowering your body into a lunge position.
  3. Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
  4. Push off with your right foot and return to the starting position.
  5. Repeat with your left leg, alternating sides for the desired number of repetitions.

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