Exercises / Upper legs / Glute Bridge March

Glute Bridge March

Glute Bridge March: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Glute Bridge March
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
quadriceps
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How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  3. While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
  4. Lower your foot back to the ground and repeat the movement with the other leg.
  5. Continue alternating legs in a marching motion while maintaining the bridge position.
  6. Repeat for the desired number of repetitions.

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