Exercises / Upper legs / Chair Leg Extended Stretch

Chair Leg Extended Stretch

Chair Leg Extended Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Technique demo: Chair Leg Extended Stretch
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcestatic
  • Typeisolation
  • Body partupper legs
Primary muscles
quads, hamstrings
Secondary muscles
calves
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How to do it

  1. Sit on the edge of a chair with your back straight and feet flat on the ground.
  2. Extend one leg straight out in front of you, keeping your heel on the ground.
  3. Lean forward slightly, feeling a stretch in your quadriceps.
  4. Hold this position for 20-30 seconds.
  5. Switch legs and repeat the stretch.

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