Exercises / Upper legs / Band Lying Hip Internal Rotation

Band Lying Hip Internal Rotation

Band Lying Hip Internal Rotation: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Technique demo: Band Lying Hip Internal Rotation
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
quadriceps
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How to do it

  1. Lie on your back with your legs straight and a resistance band looped around your feet.
  2. Bend your knees and bring them towards your chest, keeping your feet together.
  3. Slowly rotate your knees outwards, away from each other, while keeping your feet together.
  4. Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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