Exercises / Upper legs / Seated Glute Stretch

Seated Glute Stretch

Seated Glute Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
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How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Bend your right knee and cross your right ankle over your left thigh.
  3. Place your right hand on the ground behind you for support.
  4. With your left hand, gently press down on your right knee to deepen the stretch.
  5. Hold the stretch for 30 seconds to 1 minute.
  6. Switch sides and repeat.

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