Exercises / Upper legs / Dumbbell Goblet Squat
Dumbbell Goblet Squat
Dumbbell Goblet Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper legs
- Primary muscles
- quads, glutes
- Secondary muscles
- hamstrings, calves
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
- Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.