Exercises / Upper legs / Barbell Glute Bridge Two Legs On Bench (Male)

Barbell Glute Bridge Two Legs On Bench (Male)

Barbell Glute Bridge Two Legs On Bench (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Technique demo: Barbell Glute Bridge Two Legs On Bench (Male)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
core
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How to do it

  1. Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
  2. Place a barbell across your hips, holding it securely with both hands.
  3. Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, squeezing your glutes.
  5. Slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

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