Exercises / Upper legs / Bodyweight Drop Jump Squat

Bodyweight Drop Jump Squat

Bodyweight Drop Jump Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Bodyweight Drop Jump Squat
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
glutes, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump up explosively, extending your hips, knees, and ankles.
  4. While in mid-air, quickly bring your feet together.
  5. Land softly on the balls of your feet and immediately drop back into a squat position.
  6. Repeat for the desired number of repetitions.

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