Exercises / Upper legs / Hug Keens To Chest
Hug Keens To Chest
Hug Keens To Chest: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper legs
- Primary muscles
- glutes, hamstrings
- Secondary muscles
- quadriceps
How to do it
- Start by standing with your feet shoulder-width apart.
- Bend your knees and lower your body down into a squat position.
- As you squat down, bring your knees up towards your chest and hug them with your arms.
- Hold this position for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.